The mindfulness workbook for addiction

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

If you have looked at the rest of the site you may have noticed I am a fan of mindfulness and have found it a good way to become more relaxed and centred during recovery. There are many books on mindfulness out there and I started meditating, with more general books rather than recovery specific mindfulness. This book is a great introduction and leads you through many techniques, that over time will help you to look at problems in a new more helpful way. It is aimed at those in recovery.

It is written in way that will reach those who do not use the 12 step model and those who do. It shows you how to take a step back from problems, as well as how to accept damaging thoughts about the past. These are the types of things that have really helped me. I used to have lots of intrusive thoughts from my subconscious, but they have faded with time.  I\’m am sure the many exercises in this book will help others do this.

Many people who are progressive thinkers about recovery have found the benefits of mindfulness. This book gives you a detailed guide to get started. It is often guilt or lack of self-esteem that drives people in recovery back to drink, and this book will help you with that. I like the way the book is layed out and how the reader is gently taken through different ways to meditate. it also has simple methods such as breathing exercises, which can help at times of stress.

You can buy it here

http://www.amazon.com/The-Mindfulness-Workbook-Addiction-Addictive/dp/1608823407

The mindfulness workbook for addiction

Editorial Reviews from Amazon site.

Review

The Mindfulness Workbook for Addiction is a brilliant blend of psychology and spirituality. Williams and Kraft have written a breakthrough manual, clearly and intelligently laid out, that blends the most current understanding of addiction with the powerful practices of mindfulness. One of the best books on living with integrity we have read in years.”

—Michele Hébert, author of The Tenth Door, and Mehrad Nazari, PhD, director of the Raja Yoga Institute

“What a gift! This wonderful workbook will help you understand how addictions function as a false remedy for negative feelings. It is packed with stories, metaphors, worksheets, and activities that will teach you how to befriend your mind and use it as a resource for recovery and fulfillment. The authors use everyday language to describe the complexities of the human condition, and help you systematically learn and practice skills to accept your feelings, live with integrity by honoring your values, and enrich your relationships. The workbook can be used by individuals or groups and will make a great adjunct for psychotherapy.”

—Heidi A. Zetzer, PhD, director of the Hosford Counseling & Psychological Services Clinic at the University of California, Santa Barbara

“Refreshing, unique, and practical. The Mindfulness Workbook for Addiction is an impressive synthesis of Eastern and Western techniques designed to help those struggling with addiction find a path towards healing and transformation. Through the use of mindfulness practices, cognitive-behavioral exercises, case examples and relevant metaphors, the authors entice readers to actively participate in their own recovery. This workbook offers creative, new ideas and practical recovery tools designed to facilitate real and lasting change. I can’t wait to use it with my clients!”

—Phylis Wakefield, PhD, psychologist, specialist in addiction and trauma and coauthor of Couple Therapy for Alcoholism

“With warmth and patience, The Mindfulness Workbook for Addiction guides the reader step-by-step through a journey toward self-understanding, self-acceptance, responsibility, and healing. With practical knowledge of how painful emotions drive us to act against our own well-being and how to free ourselves from this struggle, Williams and Kraft have provided an invaluable resource for people in recovery and the therapists who aid them. Mental health professionals are offered a comprehensive map of the emotional ground traveled in recovery from addictions and other self-defeating behaviors, with spot-on teaching stories that illustrate each stage of the process.”

—Laura E. Forsyth, PhD, supervisor of psychological counseling at Moorpark College and psychologist in private practice serving adults with ADHD, depression and anxiety in Camarillo, CA

“With an engaging and conversational tone, Williams and Kraft show you how to change the energy of addiction. Their practical strategies allow addictive personalities to dig deep and tackle the genesis of their destructive behaviors and trigger positive-mindset solutions for living a more powerful life.”

—Stacey Canfield, author of The Soul Sitter Handbook

“The Mindfulness Workbook for Addiction is a practical, easy-to-read book that addresses addictions of all varieties. The workbook is rich in offering tools and insights that everyone can benefit from, whether they struggle with an addiction or not. The authors nicely use case examples and metaphors to bring the concepts alive. This will be a valuable resource to anyone seeking to learn new skills for overcoming an addiction.”

—Lee Williams, PhD, professor of marital and family therapy at the University of San Diego and co-author of Essential Assessment Skills for Couple and Family Therapists

“Williams and Kraft teach readers in a clear, compassionate, and concise way how to observe painful feelings as they arise. By learning how to tolerate and investigate their present-moment experiences, readers can stop harmful behaviors and make more valued life choices. This guide will be an essential addition to the library of anyone struggling with addiction and difficult emotions, and for all therapists who want to utilize an effective approach to help people live fuller, healthier lives.”

—Shoshana Shea, PhD, clinical psychologist focusing on mindfulness-based cognitive therapy in San Diego

“The authors have created a tool that can benefit all people who are dealing with addictions. The Mindfulness Workbook for Addiction integrates our best treatments for addiction and the emotional suffering that comes with it. This is a clear, step-by-step approach that will help readers move from trying (and failing) to avoid pain to living the life that they want to live, consistent with their values and free from the substance to which they are addicted. The focus on a nonjudgmental stance and acceptance of one’s self while also facing challenges and changing behaviors provides readers with the key tools needed to change their lives.”

—John R. McQuaid, PhD, associate chief of mental health at San Francisco VA Medical Center, professor of clinical psychology in the Department of Psychiatry at the University of California, San Francisco and coauthor of Peaceful Mind

About the Author

Rebecca E. Williams, PhD, is an award-winning author and clinical psychologist specializing in recovery from mental illness and addictions. She received her master\’s degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the clinic director of the Veterans Affairs San Diego Healthcare System\’s Wellness and Vocational Enrichment Clinic. In addition, she is an associate clinical professor in the Department of Psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. She has a psychotherapy practice in San Diego, CA.
Julie S. Kraft, LMFT, is an award-winning author.  She received her master\’s degree in marriage and family therapy from the University of San Diego\’s School of Leadership and Education Sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. Julie has a private practice in San Diego, CA.
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  1. I’ve been fascinated by mindfulness generally, I came across this great
    site, In any case, relaxation stones!! But mindfulness deep breathing,
    feels goood after sso a long time off fear. I suppose
    all it takes is one quiet breath to truly get you started.

    Mindfullness practice, lioke physical activity, requires repetition and time too create
    noticeable changes iin evwryday life. Over time, because of neuroplasticity, practising mindfulness can change the physical
    framework of one’s brain.
    Mindfulness is practised mainly through consciusly centering one’s attention onn a specific object, such as
    the breath, body, feelings, thoughts, or noises, or by
    bringing an receptive and open up focus on the approaching and heading off thoughts,
    feelings, and physical sensations.
    Wandering attention, a Harvard study found people’s minds are wandering an average of
    47% of that time period, and that “a wandeering mind can be an unhappy mind.”
    When practising mindfulness, g. breath or body feelings).

    This wwork of returning our attention, again and again,
    is the central practice, the plain thing that develops our
    mindfulness.

    Feel free to visit my web blog … wemindfulness.com

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